Kath Ferguson

Meditation is a super power

You, my dear friend, are not your thoughts. Meditation helps you understand this on a visceral level, and once you ‘know’, you are free! Free to let the thoughts go and choose something better. Presence, or something joyful that makes every cell in your body sparkle.

My mission is to inspire people to meditate by sharing my story. A journey from being trapped in my thoughts and the intolerable mental ill health that ensued, to being grounded, present and happy! Click on About Me to learn more.

SERVICES

I am a speaker to organizations, for both virtual and in-person events (based in Toronto, Canada).

Listen to my recent interview on The Happiness Hunter’s podcast Ep. 82: Meditation for Depression with Kath Ferguson.